Sovereign Bodies: Movement & Meditation
Saturday, March 29 | 5–6:30 PM | McColl Center
Join this experience to release tension through somatic movement and meditation. This session will include gentle movement that builds into dancing, somatic movement, vocal expression, and mental and emotional release. Prepare to be free and uninhibited. We will conclude with an intention-setting meditation to culminate your somatic practice.
What is Somatic Movement?
Soma translates to "of the body as perceived within." Somatic movement allows time to observe and connect with what you are feeling in your body as you move. By focusing on how movement feels, you create an opportunity for a somatic release—energetic, physical, emotional, or all three.
About Frannie Williams:
Frandasia Williams, best known as Frannie, is the Owner and Founder of Guided Surrender, LLC—a home for healing and a safe space for women to be vulnerable while receiving guidance, support, and comfort on their journey toward healing. Frannie is a Certified Yoga Instructor, Reiki Practitioner, and Spiritual Life Coach. She helps overextended, high-achieving women prioritize themselves and manifest new beginnings.
What to Expect:
This session involves gentle movement, guided meditation, and moments of free expression. Please bring a yoga mat or any props that support your comfort, such as a bolster, blocks, or a blanket. Wear clothing that allows for ease of movement.
Parking:
Please note that McColl Center visitors can no longer park in the lot behind Charlotte Ballet. Vehicles parked there will be towed. On-street parking is available in the area.
